klik ....2...

SELAMAT DATANG
 online

sesiapa nak berdiet...

assalamualiakum semua sahabat setiasahabat..
sya harap anda semua sihat dan sejahtera ..
dan selamat menjalankan tugas seharian....
dan bagi yang sedang bercuti tu....
haraplah di isi dengan aktiviti yang munafaat..
hari ini saya nak kongsi lah sedikit sesuatu kepada sahabat-sahabat semua...
perkara yang saya nak berkongsi dengan anda semua adalah tentang diet....
ada di antara sahabat sedang mencari bagai mana cara hendak berdiet.....
semalam semasa sya melawat blog ke blog....
sya terbaca satu n3 minah mat saleh nie....
tentang mak dia nak berdiet...
nampaknya macam menarik....
jadi sya pun mengopinya ke blog sya....
untuk di kongsi kepada sahabat-sahabat semua..
bergini ceritanya....

she would start following this diet, I would always join her. I never really experienced losing 10 lbs (which this diet promised) but what I like about this diet is that at least, I can control my intake of sweets or carbohydrates. After 3 days, I feel lighter and I don't crave as much. For me, the hardest part in trying to lose weight is the initial part when I'm trying to condition myself not to overeat. So for me, I think starting off with this diet would be beneficial for me.

The 3 Day Diet meal plan:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream




sumber dari


macam mana sahabat -sahabat yang nak berdiet...
boleh x nak berdiet dengan cara ini.....
Post a Comment