Showing posts with label kesihatan. Show all posts
Showing posts with label kesihatan. Show all posts

DURIAN BELANDA ADALAH PENAWAR SEBENAR KANSER





Durian Belanda atau Soursop, buah dari pohon Graviola adalah pembunuh semulajadi sel kanser yang ajaib dengan 10 ribu kali lebih kuat dari pada terapi kemo. Tapi kenapa kita tidak tahu?

Kerana salah satu perusahaan dunia telah menutup rahsia penemuan penyelidikan tentang khasiat buah ini sebaik mungkin, mereka ingin agar dana penyelidikan yang dikeluarkan sangat besar, selama bertahun-tahun, ditambah pula keuntungan yang melimpah dengan cara menjadikan pohon Graviola Sintetis sebagai bahan utama ubat rawatan kanser.
Pohonnya rendah, di Brazil dinamai 'Graviola', di Sepanyol 'Guanabana' bahasa Inggeris dipanggil 'Soursop'. Di Indonesia, dikenali sebagai buah Sirsak manakala di Malaysia dipanggil sebagai Durian Belanda. Buahnya agak besar, kulitnya berduri lembut, isi buah berwarna putih, rasanya masam-masam manis, dimakan dengan cara membuka kulitnya atau dibuat jus.

Khasiat dari buah durian belanda ini memberikan kesan anti tumor / kanser yang sangat kuat, dan terbukti secara perubatan menyembuhkan segala jenis kanser. Selain menyembuhkan kanser, buah ini juga berfungsi sebagai anti bakteria, anti fungus , berkesan melawan berbagai jenis parasit dan cacing, menurunkan tekanan darah tinggi, kemurungan, stress, dan menormalkan kembali sistem saraf yang kurang baik.
Salah satu contoh betapa pentingnya kewujudan Institut Sains Kesihatan bagi orang-orang Amerika adalah kerana institut ini telah membuka tabir rahsia buah ajaib ini. Fakta yang membingungkankan adalah: Jauh dipedalaman hutan Amazon, tumbuh 'pohon ajaib', yang akan merubah cara berfikir anda, doktor anda, dan dunia mengenai proses penyembuhan kanser dan harapan untuk bertahan hidup.
Hasil penyelidikan membuktikan “pohon ajaib” dan buahnya ini :
i) Menyerang sel kanser secara efektif dan semulajadi, TANPA rasa mual, berat badan turun, rambut gugur, seperti yang terjadi pada terapi kemo.
ii) Melindungi sistem kekebalan tubuh dan mencegah dari jangkitan yang mematikan.
iii) Pesakit merasakan lebih kuat, lebih sihat selama proses perawatan / penyembuhan.
iv) Menambah tenaga dan penampilan fizikal semakin bertambah baik.
Sumber berita sangat mengejutkan ini berasal dari salah satu pengeluar farmasi terbesar di Amerika. Buah Graviola telah diuji lebih dari 20 makmal, sejak tahun 1970-an hingga beberapa tahun berikutnya. Hasil ujikaji dari ekstrak (sari) buah ini adalah :
1. Secara berkesan memilih sasaran dan membunuh sel jahat dari 12 jenis kanser yang berbeza, diantaranya kanser : Usus Besar, Payu Dara, Prostat, Paru-Paru dan Pankreas.
2. Daya kerjanya 10,000 kali lebih kuat dalam memperlambatkan pertumbuhan sel kanser dibandingkan dengan Adriamycin dan Terapi Kemo yang biasa digunakan!
3. Tidak seperti terapi kemo, ekstrak buah ini secara selektif hanya memburu dan membunuh sel-sel jahat dan TIDAK membahayakan atau membunuh sel-sel yang sihat.

Penyelidikan telah dilakukan secara ekstensif pada pohon “ajaib” ini,selama bertahun-tahun tapi kenapa kita tidak tahu langsung mengenai hal ini ? Jawabnya adalah : Begitu mudah kesihatan kita, kehidupan kita, dikendalikan oleh yang memiliki wang dan kekuasaan!

Salah satu perusahaan ubat terbesar di Amerika dengan aset jutaan dollar melakukan penyelidikan luar biasa pada pohon Graviola yang tumbuh dihutan Amazon ini. Ternyata beberapa bahagian dari pohon ini : kulit kayu, akar, daun, isi buah dan bijinya, selama berabad-abad lamanya telah menjadi penawar bagi suku Indian di Amerika Selatan untuk menyembuhkan : sakit jantung, asma, masalah berkaitan hati dan rematik. Dengan bukti-bukti ilmiah yang minimum, perusahaan yang mengumpulkan dana dan sumber usaha manusia yang sangat besar bagi tujuan melakukan penyelidikan dan berbagai ujian. Hasilnya sangat menakjubkan. Graviola secara ilmiah telah terbukti sebagai agen pembunuh sel kanser yang berkesan !

Tapi… kisah Graviola hampir berakhir disini. Kenapa?

Dibawah undang-undang persekutuan, sumber bahan semulajadi untuk ubat adalah DILARANG dipatentkan.

Perusahaan menghadapi masalah besar dan mereka berusaha sedaya upaya dengan pembiayaan sangat besar untuk membuat klon tiruan dari Graviola ini agar ianya dapat dipatentkan sehingga dana yang dikeluarkan untuk penyelidikan dan ujian dapat dituntut dan bahkan mengaup keuntungan besar. Tapi usaha ini tidak berhasil kerana Graviola tidak berjaya diklon. Perusahaan gigit jari setelah mengeluarkan dana jutaan dolar untuk usaha penyelidikan mereka.

Ketika mimpi untuk mendapatkan keuntungan besar beransur-ansur pudar, kegiatan penyelidikan juga turut berhenti. Lebih parah lagi, perusahaan menutup projek ini dan memutuskan untuk TIDAK menerbitkan hasil penyelidikan ini.

Beruntunglah, ada salah seorang ilmuwan dari kumpulan penyelidik tidak sanggup melihat kekejaman ini terjadi. Dengan mengorbankan kerjayanya, dia menghubungi sebuah perusahaan yang biasa mengumpulkan bahan-bahan bersumberkan semulajadi dari hutan Amazon untuk penghasilan penawar.

Ketika para pakar penyelidik dari Institut Sains Kesihatan mendengar berita keajaiban Graviola, mereka mulai lakukan usaha penyelidikan. Hasilnya sangat mengejutkan. Graviola terbukti sebagai pohon pembunuh sel kanser yang berkesan.
The National Cancer Institute mulakan penyelidikan ilmiah yang pertama pada tahun 1976. Hasilnya membuktikan bahawa daun dan batang kayu Graviola mampu menyerang dan menghancurkan sel-sel jahat kanser. Sayangnya hasil ini hanya untuk keperluan dalaman dan tidak dihebahkan.

Sejak 1976, Graviola telah terbukti sebagai pembunuh sel kanser yang luar biasa pada ujikaji yang dilakukan oleh 20 makmal bebas yang berbeza.

Satu kajian yang dihasilkan oleh the Journal of Natural Products menyatakan bahawa kajian yang dilakukan oleh Catholic University di Korea Selatan, mendakwa bahawa salah satu unsur kimia yang terkandung di dalam Graviola, mampu memilih, membezakan dan membunuh sel kanser usus besar dengan 10,000 kali lebih kuat berbanding dengan Adriamycin dan terapi kemo!

Sebuah kajian di Purdue University pula membuktikan bahwa daun Graviola mampu membunuh sel kanser secara berkesan, terutama sel kanser: Prostat, Pankreas, dan Paru-paru.

Setelah hampir 7 tahun tidak ada berita mengenai Graviola, akhirnya berita keajaiban ini pecah juga, melalui informasi dari Lembaga-lembaga seperti disebutkan terdahulu.
Kisah lengkap tentang Graviola, dimana memperolehnya, dan bagaimana cara memanfaatkannya, dapat dijumpai dalam Beyond Chemotherapy: New Cancer Killers, Safe as Mother’s milk, sebagai bonus istimewa percuma terbitan Health Sciences Institute. Sekarang anda tahu manfaat durian belanda yang luar biasa ini. Rasanya manis-manis masam begitu menyegarkan. Buah yang 100% semulajadi tanpa sebarang kesan sampingan. Sebarkan maklumat berharga ini kepada keluarga, saudara, sahabat dan teman yang anda kasihi

*skin cancer






Skin cancer is a malignant growth on the skin which can have many causes. The most common skin cancers are basal cell cancer, squamous cell cancer, and melanoma which all trace back to the mutilation of melanin cells. Skin cancer generally develops in the epidermis (the outermost layer of skin), so a tumor is usually clearly visible. This makes most skin cancers detectable in the early stages. There are three common and likely types of skin cancer, each of which is named after the type of skin cell from which it arises. Unlike many other cancers, including those originating in the lung, pancreas, and stomach, only a small minority of those afflicted will actually die of the disease. Skin cancer represents the most commonly diagnosed cancer, surpassing lung, breast, colorectal and prostate cancer. Melanoma is less common than basal cell carcinoma and squamous cell carcinoma, but it is the most serious—for example, in the UK there are 9,500 new cases of melanoma each year, and 2,300 deaths. More people now die of melanoma in the UK than in Australia. It is the most common cancer in the young population (20 – 39 age group).It is estimated that approximately 85% of cases are caused by too much sun.[citation needed] Non-melanoma skin cancers are the most common skin cancers. The majority of these are called basal cell carcinomas. These are usually localised growths caused by excessive cumulative exposure to the sun and do not tend to spread.


Risk factors

Skin cancer has many potential causes, these include:

1. Studies have show that smoking tobacco and related products can double the risk of skin cancer.[4][5]
2. Overexposure to UV-radiation may cause skin cancer either via the direct DNA damage or via the indirect DNA damage mechanism. Overexposure (burning) UVA & UVB have both been implicated in causing DNA damage resulting in cancer. Sun exposure between 10AM and 4PM is most intense and therefore most harmful. Natural (sun) & artificial UV exposure (tanning salons) are possibly associated with skin cancer.[citation needed]
1. UVB rays primarily affect the epidermis causing sunburns, redness, and blistering of the skin when overexposed. The melanin of the epidermis is activated with UVB just as with UVA; however, the effects are longer lasting with pigmentation continuing over 24 hours.
3. Chronic non-healing wounds, especially burns. These are called Marjolin's ulcers based on their appearance, and can develop into squamous cell carcinoma.
4. Genetic predisposition, including "Congenital Melanocytic Nevi Syndrome". CMNS is characterized by the presence of "nevi" or moles of varying size that either appear at or within 6 months of birth. Nevi larger than 20 mm (3/4") in size are at higher risk for becoming cancerous.
5. Human papilloma virus (HPV) is often associated with squamous cell carcinoma of the genital, anal, oral, pharynx, and fingers. It is believed that the HPV vaccine might help to prevent these cancers as well as cervical cancers.
6. Skin cancer is one of the potential dangers of ultraviolet germicidal irradiation.

Many believe that skin cancer can be prevented altogether by avoiding sunlight entirely, or wearing protective clothing while outdoors. However, studies show that Melanoma Skin Cancer is more common in those who work indoors. Skin Cancer is most common on areas of the body that are not normally exposed to the sun, and then exposing the skin to UV rays excessively.

Skin cancer generally has a 20- to 30-year latency period[citation needed]. Many instances of skin cancer in older individuals today can be traced to behaviours as young adults in the 1970s and early 1980s[citation needed]. Sunburns represented an inconvenient rite of spring or an awkward preliminary stage in the process of acquiring a "healthy" tan. Severe burns were commonplace. Today we know the approach to be reckless. The incidence rates of skin cancer today in persons over 50 years of age reflect that day's popular ignorance[citation needed].


Types

The most common types of skin cancers are:

* Basal Cell Carcinoma
* Squamous Cell Carcinoma
* Melanoma

Basal cell carcinomas (BCC) is the most common. They are present on sun-exposed areas of the skin, especially the face. They rarely metastasize, and rarely cause death. They are easily treated with surgery or radiation. Squamous cell carcinomas(SCC) are common, but much less common than basal cell cancers. They metastasize more frequently than BCCs. Even then, the metastasis rate is quite low, with the exception of SCCs of the lip, ear, and in immunosuppressed patients. Melanomas are the least frequent of the 3 common skin cancers. They frequently metastasize, and are deadly once spread.

Less common skin cancers include: Dermatofibrosarcoma protuberans, Merkel cell carcinoma, Kaposi's sarcoma, keratoacanthoma, spindle cell tumors, sebaceous carcinomas, microcystic adnexal carcinoma, Pagets's disease of the breast, atypical fibroxanthoma, leimyosarcoma, and angiosarcoma

The BCC and the SCC often carry a UV-signature mutation indicating that these cancers are caused by UV-B radiation via the direct DNA damage. However the malignant melanoma is predominantly caused by UV-A radiation via the indirect DNA damage.[citation needed] The indirect DNA damage is caused by free radicals and reactive oxygen species. Research indicates that the absorption of three sunscreen ingredients into the skin, combined with a 60-minute exposure to UV, leads to an increase of free radicals in the skin, if applied in too little quantities and too infrequently. However, the researchers add that newer creams often do not contain these specific compounds, and that the combination of other ingredients tends to retain the compounds on the surface of the skin. They also add the frequent re-application reduces the risk of radical formation.

Skin cancer as a group

Many laymen and even professionals consider the basal cell carcinoma (BCC), the squamous cell carcinoma (SCC) and the malignant melanoma as one group - namely skin cancer. This grouping is problematic for two reasons:

* the mechanism that generates the first two forms is different from the mechanism that generates the melanoma. The direct DNA damage is responsible for BCC and SCC while the indirect DNA damage causes melanoma.
* the mortality rate of BCC and SCC is around 0.3 causing 2000 deaths per year in the US. In comparison the mortality rate of melanoma is 15-20% and it causes 6500 deaths per year.[7]:29,31

Even though it is much less common than BCCs and SCCs, malignant melanoma is responsible for 75% of all skin cancer-related deaths.

While sunscreen has been shown to protect against BCC and SCC it may not protect against malignant melanoma. When sunscreen penetrates into the skin it generates reactive chemicals. It has been found that sunscreen use is correlated with malignant melanoma. The lab-experiments and the epidemiological studies suggests that sunscreen use correlates with melanoma incidence. The question that has to be asked is: "Are sunscreen users also the ones with the highest lifetime exposure to ultraviolet lights?" or are sun screens tumor promoters or carcinogens themselves. Logics might suggest that sunscreen users also are the ones most likely to be burned or have been burned by sun light. If it is true that some suncreen induces the formation of skin cancers, the physical sunscreen which are metallic in nature (zinc and titanium) are likely safer and likely to be inert. In the past, most sunscreens were chemical blockers (benzones, etc.).

Signs and symptoms

There are a variety of different skin cancer symptoms. These include changes in the skin that do not heal, ulcering in the skin, discolored skin, and changes in existing moles. Such as jagged edges to the mole, and enlargement of the mole

* Basal cell carcinoma usually looks like a raised, smooth, pearly bump on the sun-exposed skin of the head, neck or shoulders. Sometimes small blood vessels can be seen within the tumor. Crusting and bleeding in the center of the tumor frequently develops. It is often mistaken for a sore that does not heal. This form of skin cancer is the least deadly and with proper treatment can be completely eliminated with not so much as a single scar

* Squamous cell carcinoma is commonly a red, scaling, thickened patch on sun-exposed skin. Ulceration and bleeding may occur. When SCC is not treated, it may develop into a large mass. Squamous cell is the second most common skin cancer. It is dangerous, but not nearly as dangerous as a melanoma.

* Most melanomas are brown to black looking lesions. Signs that might indicate a malignant melanoma include change in size, shape, color or elevation of a mole. Other signs are the appearance of a new mole during adulthood or new pain, itching, ulceration or bleeding.

* Merkel cell carcinomas are most often rapidly growing, non-tender red, purple or skin colored bumps that are not painful or itchy. They may be mistaken for a cyst or other type of cancer.


Diagnosis
A dermatoscope.
A modern polarized dermatoscope.

Clinical diagnosis is made with visual appearance or with the aid of a dermatoscope. The ABCD guideline is helpful for identifying dysplastic nevus and melanoma. Clinical diagnosis can only be confirmed with a skin biopsy. Most skin biopsies are done under local anesthetic with an injection. A shave biopsy is good for diagnosing basal cell carcinoma, while not as well for squamous cell carcinoma. A punch biopsy is preferred for diagnosing squamous cell carcinoma and melanoma over the shave biopsy technique. Excisional biopsy (where the entire lesion is removed down to the deep dermis and subcutanous fat) is the method of choice for diagnosing melanomas. However, for cosmetic reason and practical reasons, a punch biopsy is often used to initially diagnose many large melanomas or melanomas of cosmetically important anatomic locations (nose, face, eyelids, nails, fingers and toes).

Treatment

Treatment is dependent on type of cancer, location of the cancer, age of the patient, and if the cancer is primary or recurrence. One should look at the specific type of skin cancer (basal cell carcinoma, squamous cell carcinoma, or melanoma) of concern in order to determine the correct treatment required. An example would be a small basal cell cancer on the cheek of a young man, where the treatment with the best cure rate (Mohs surgery) might be indicated. In the case of an elderly frail man with multiple complicating medical problems, a difficult to excise basal cell cancer of the nose might warrant radiation therapy (slightly lower cure rate) or no treatment at all. Topical chemotherapy might be indicated for large superficial basal cell carcinoma for good cosmetic outcome, whereas it might be inadequate for invasive nodular basal cell carcinoma or invasive squamous cell carcinoma.
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For low-risk disease, radiation therapy, topical chemotherapy (imiquimod or 5-fluorouracil) and cryotherapy (freezing the cancer off) can provide adequate control of the disease; both, however, may have lower overall cure rates than certain type of surgery. Other modalities of treatment such as photodynamic therapy, topical chemotherapy, electrodessication and curettage can be found in the discussions of basal cell carcinoma and squamous cell carcinoma.
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Mohs' micrographic surgery (mohs surgery) is a technique used to remove the cancer with the least amount of surrounding tissue and the edges are checked immediately to see if tumor is found. This provides the opportunity to remove the least amount of tissue and provide the best cosmetically favorable results. This is especially important for areas where excess skin is limited, such as the face. Cure rates are equivalent to wide excision. Special training is required to perform this technique.

In the case of disease that has spread (metastasized), further surgical procedures or chemotherapy may be required.

Scientists have recently been conducting experiments on what they have termed "immune- priming". This therapy is still in its infancy but has been shown to effectively attack foreign threats like viruses and also latch onto and attack skin cancers. More recently researchers have focused their efforts on strengthening the body's own naturally produced "helper T cells" that identify and lock onto cancer cells and help guide the killer cells to the cancer. Researchers infused patients with roughly 5 billion of the helper T cells without any harsh drugs or chemotherapy. This type of treatment if shown to be effective has no side effects and could change the way cancer patients are treated.

A cream used to treat pre-cancerous skin lesions also reverses signs of ageing, a study released in April 2009 indicated.

Reconstruction after removal of skin cancers

Currently, surgical excision is the most common form of treatment for skin cancers. The goal of reconstructive surgery is restoration of normal appearance and function. The choice of technique in reconstruction is dictated by the size and location of the defect. Excision and reconstruction of facial skin cancers is generally more challenging due to presence of highly visible and functional anatomic structures in the face.

When skin defects are small in size, most can be repaired via simple repair whereby skin edges are approximated and closed with sutures. This will result in a linear scar. If the repair is made along a natural skin fold or wrinkle line, the scar will be hardly visible. Larger defects may require repair with a skin graft, local skin flap, pedicled skin flap, or a microvascular free flap. Skin grafts and local skin flaps are by far more common than the other listed choices.

Skin grafting is patching of a defect with skin that is removed from another site in the body. The skin graft is sutured to the edges of the defect, and a bolster is placed atop the graft for seven to ten days, to immobilize the graft as it heals in place. There are two forms of skin grafting: split thickness and full thickness. In a split thickness skin graft, a shaver is used to shave a layer of skin from the abdomen or thigh. The donor site, regenerates skin and heals over a period of two weeks. In a full thickness skin graft, a segment of skin is totally removed and the donor site needs to be sutured closed. [19] Split thickness grafts can be used to repair larger defects, but the grafts are inferior in their cosmetic appearance. Full thickness skin grafts are more acceptable cosmetically. However, full thickness grafts can only be used for small or moderate sized defects.
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Local skin flaps are a method of closing defects with tissue that closely matches the defect in color and quality. Skin from the periphery of the defect site is mobilized and repositioned to fill the deficit. Various forms of local flaps can be designed to minimize disruption to surrounding tissues and maximize cosmetic outcome of the reconstruction. Pedicled skin flaps are a method of transferring skin with an intact blood supply from a nearby region of the body. An example of such reconstruction is a pedicled forehead flap for repair of a large nasal skin defect. Once the flap develops a source of blood supply form its new bed, the vascular pedicle can be detached.
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Source*
Reduction of risk

Although it is impossible to completely eliminate the possibility of skin cancer, the risk of developing such a cancer can be reduced significantly with the following steps:

* avoid the use of tobacco products.
* reducing overexposure to ultraviolet (UV) radiation, especially in early years
* avoiding sun exposure during the day, especially from 9 AM to 4 PM when the sun is highest in the sky
* wearing protective clothing (long sleeves and hats) when outdoors
* using a broad-spectrum sunscreen that blocks both UVA and UVB radiation
* reapply sun block every 2 hours and after swimming
* chemoprevention using topical imiquimod or 5-fluorouracil[citation needed]

Australian scientist Ian Frazer who developed a vaccine for cervical cancer, says that a vaccine effective in preventing for certain types of skin cancer has proven effective on animals and could be available within a decade. The vaccine would only be effective against Squamous Cell Carcinoma.[20]

Pathology

Squamous cell carcinoma is a malignant epithelial tumor which originates in epidermis, squamous mucosa or areas of squamous metaplasia.

Macroscopically, the tumor is often elevated, fungating, or may be ulcerated with irregular borders. Microscopically, tumor cells destroy the basement membrane and form sheets or compact masses which invade the subjacent connective tissue (dermis). In well differentiated carcinomas, tumor cells are pleomorphic/atypical, but resembling normal keratinocytes from prickle layer (large, polygonal, with abundant eosinophilic (pink) cytoplasm and central nucleus). Their disposal tends to be similar to that of normal epidermis: immature/basal cells at the periphery, becoming more mature to the centre of the tumor masses. Tumor cells transform into keratinized squamous cells and form round nodules with concentric, laminated layers, called "cell nests" or "epithelial/keratinous pearls". The surrounding stroma is reduced and contains inflammatory infiltrate (lymphocytes). Poorly differentiated squamous carcinomas contain more pleomorphic cells and no keratinization.

H1N1 menganas...

wabak H1N1 semakin mengganas..
setiap hari boleh dikatakan ada yang kena serang wabak ini...
di asia sudah di jelajahi wabak ini...
termasuk lah negara kita...
makin hari makin bertambah...

sudah di ketahui umum...
bagai mana cara wabak ini merebak...
dan cam mana cara untuk menghindari nya...



tetapi....
itu untuk kebersihan diri...
tetapi...
kalo kita hendak keluar jalan2 cam na..
so pakai lah mask(tutup mulut)
kerana wabak tu kita x nampak...
mana lah tau ada yang dah kena wabak tu..
dan tersebar lak kat kita....
kalo kita pakai mask...
selamat dari jangkitan wabak tu...



dengan itu pakai lah mask apa bila anda kemana-mana...
jangan lah malu dan segan....
ini semua untuk keselamatan anda...
biar orang kata....

dan kalo boleh jangan lah gatal2 nak g oversea...
takut terjangkit lak....

note:lebih bagus kalau pakai hijap dan purdah,
semuanya selamat...

sesiapa nak berdiet...

assalamualiakum semua sahabat setiasahabat..
sya harap anda semua sihat dan sejahtera ..
dan selamat menjalankan tugas seharian....
dan bagi yang sedang bercuti tu....
haraplah di isi dengan aktiviti yang munafaat..
hari ini saya nak kongsi lah sedikit sesuatu kepada sahabat-sahabat semua...
perkara yang saya nak berkongsi dengan anda semua adalah tentang diet....
ada di antara sahabat sedang mencari bagai mana cara hendak berdiet.....
semalam semasa sya melawat blog ke blog....
sya terbaca satu n3 minah mat saleh nie....
tentang mak dia nak berdiet...
nampaknya macam menarik....
jadi sya pun mengopinya ke blog sya....
untuk di kongsi kepada sahabat-sahabat semua..
bergini ceritanya....

she would start following this diet, I would always join her. I never really experienced losing 10 lbs (which this diet promised) but what I like about this diet is that at least, I can control my intake of sweets or carbohydrates. After 3 days, I feel lighter and I don't crave as much. For me, the hardest part in trying to lose weight is the initial part when I'm trying to condition myself not to overeat. So for me, I think starting off with this diet would be beneficial for me.

The 3 Day Diet meal plan:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream




sumber dari


macam mana sahabat -sahabat yang nak berdiet...
boleh x nak berdiet dengan cara ini.....

*tengkorak hidup

ALLAH menjadikan kita sebagai sebaik-baik kejadian,
apa yang kita adalah lengkap,
janganlah kita mengubahnya kecuali dengan sesuatu sebab
contohnya....

gemuk...
tetapi orang yang didak bemuk pun berdiet.....
kenapa...
mungkin ada yang kurang senang jika berkeadaan gemuk/berisi,
pada mereka kurang lawa lah jika bertubuh sedemikian..
dan cuba mengambil langkah yang paling baik iaitu berdiet.
berdiet adalah salah satu cara untuk merampingkan badan...
cara ini memang efecktif ,iaitu dengan mengurangkan makan,
badan yang berisi kan susut.so yang gemuk akan menjadi ramping..
tetapi
jika anda berdiet dengan cara bergini kena berhati-hati,
jangan sampai takut hendak makan banyak..
kadangkala sampai tidak makan apa -apa pun ,
yang dia makan hanya lah sekeping roti 1 hari
kerana...
terlampau kurang makan akan mendatangkan penyakit pulak....
diantara penyakit yamg paling di takuti adalah penyakit..
"tengkorak hidup"atau dengan nama sainstifikya anorexia nervosa

anorexia nervosa

anorexia nervosa adalah satu jenis penyakit yang akan mengakibatkan kematian
kerana kehilangan berat badan gara-gara pengambilan diet yang keterlaluan.
mereka yang menderita penyakit ini,akhirnya akan menjadi terus kurus kering seperti tengkorak hidup.
namun bergitu,tidak semua manusia yang menghidap anorexia nervosa akan menderita
dan mati,ada juga di kalangan pengidap anorexia nervosa ini,masih boleh menikmati
kehidupan sihat seperti orang yang normal,tetapi dalam keadaan seperti tengkorak hidup lah,iaitu
tinggal kulit dengan tulang aje lah....
walau pun makan banyak mana pun ,tetap macam tu aje....
so....
jika diantara sahabat-sahabat semua jikalau yang hendak berdiet tu...
berjumpa doktor dululah ,dengar nasihat doktor...
jangan sesekali dengar /menerima pandangan dari individu-individu yang kurang mahir
tentang perkara ini...
kang akibatnya.....
sapa yang tanggung...
mungkin ada cara yang lebih baik dari berdiet...
salah satu contoh nya ....
bersukan...
atau
pun ikut amalan petua nenek moyang kita...
berdiet lah dengan cara yang selamat
sekian wasalam...

*amalan minum air panas

Serangan Jantung dan Amalan Minum Air Panas ....
Bukan sahaja amalan meminum air panas selepas makan, tetapi berhubung
SERANGAN JANTUNG!!!!.

Secara logik..., mungkin ada kebenarannya.. Orang-orang China dan Jepun
mengamalkan minum teh panas sewaktu makan... dan bukannya air berAIS.
Mungkin sudah tiba masanya kita meniru amalan minum air panas
sewaktu menikmati hidangan!!!!

Kita tidak akan kehilangan apa-apa..
malah akan mendapat faedah dari amalan ini.

Kepada sesiapa yang suka minum AIS, artikel ini sesuai untuk anda baca.
Sememangnya sedap minum air berAIS selepas makan.

Walaubagaimanapun, AIS akan membekukan makanan berminyak
yang baru kita makan. Ia akan memperlahankan penghadaman kita.
Bila lemak-lemak ini terbentuk di dalam usus, ia akan menyempitkan
banyak saluran dan lama kelamaan ia akan menyebabkan lemak berkumpul
dan kita semakin gemuk dan menuju ke arah mendapat pelbagai PENYAKIT.


Jalan terbaik...adalah untuk minum sup panas atau air PANAS/suam selepas
makan.


:Nota penting tentang SERANGAN JANTUNG!!!

Anda patut tahu bahawa bukan semua tanda-tanda serangan jantung akan
mula terasa pada tangan sebelah kiri.

Berhati-hati juga pada permulaan sakit sedikit-sedikit pada bahagian
atas dada anda.

Anda mungkin tidak akan mengalami sakit dada pada
serangan pertama serangan jantung.

Keletihan dan berpeluh adalah tanda-tanda biasa. Malah 60% penghidap
SAKIT JANTUNG tidak bangun selepas tidur.
Marilah kita berwaspada dan berhati-hati.